Dealing with Pain When You Have Things to Do

I do stretches and take CBD. I also use my prescription pain meds. Lidocaine patches are wonderful too, so it the roll on. Ice is always on my list, most of the time I use it as I'm laying in bed relaxing.

I tend to carry around plenty of pain meds and icy-hot. I also try to do quick stretches when I'm at work, little things I can do in the break room or bathroom 💕 also don't be afraid to take naps or go to sleep early when you get the chance