Do you have down time between people

Hey, you can buy OTC drugs at any pharmacy. You can just ask the pharmacist for a recommendation.

I worked retail for a while during the pandemic, when everything was hectic and things were flying off rhe shelves. I found that wearing something really soft, and keeping my hands in my pockets whenever I could helped. Also a warm thermos of tea. (I realize this isn't always a great idea if you live in a warm place but I digress) also looking away from everything when you have a second helps sometimes. I also found progressive muscle relaxation and breathing helped too. Sorry if this is disjointed it's like 4 am here

Can you take breaks in between? Try to remind yourself by setting an alarm once in a while during the day, to ask yourself how are you feeling. Even just when you go the the bathroom or drink something, try to connect to yourself and to your own needs by talking to yourself