Dealing with Osteoporosis Diagnosis at 58

Actually been doing alot of research on the reclast. Not liking anything I've read and stories on here are not encouraging. Believe I will work on adding more calcium to diet. Ive been taking 10,000 vit d for last 2 yrs but now added the 1200 mg calcium. Also will do estrogen as was told this is alot of the cause from post menopause women. Hoping all works.🥰

I wanna check out Alge cal , join They're online Facebook page page and watch all their videos on exercise recipes et cetera

Sorry...added estrogen on 1st option

Just returned from specialist. Your T score is much higher than mine and I'm told moderate to severe, probably leaning more on severe. Recommended 3 options...continue vit d, calcium with added extra. Shots in fatty underarm every 3 months or reclast. Will have to research reclast therapy as Im unaware of it. Also given a list of high calcium foods.