Hi, the way that has been the best for me to deal with OCD is combined therapy. At first, I refused to admit that I had a problem and repeating everything several times would waste many hours of my day. After a while, I decided to go to a psychologist, who recommended psychiatric treatment. The combination of both simply saved me, I feel like a new person and I don't really suffer from the disease anymore, thanks to the help of the drugs and the psychological treatment.