I’ve gotten into a habit of intrusive thinking that I live in a simulation and nothing is real, so it doesn’t matter what I do. I get terrified when I start thinking those things, so I just reassure myself, I’m most likely not, and even if I was, it doesn’t matter! I try and forcefully push those thoughts aside and move on. The best thing I learned is to not give it attention and it gets easier to move on from. Hope this helps and good luck!

intrusive thoughts, ayy! even though it's not as frequent as it used to be, i think about those things as well. it's definitely something common among people suffering from ocd and intrusive thoughts, so just know that you're not alone at all! honestly, i keep avoiding the thoughts whenever they pop up in my mind. i immediately try to shift my focus on something else. i don't know how healthy it is, but for me, it's much better than overthinking until i start sweating.