When I'm having a hard time with my heartburn, I use tums and dairy. OTC acid reducers are pretty much all proton pump inhibitors and taking them for more than two weeks can often cause them to begin exacerbating the issue 😥 tums doesn't do that, but you do need to watch your calcium with it. I hope any of that helps. Heartburn is no fun 🫂

antacids

First talk to a doctor about that. It could be something more. But for the time being milk and omperzole. And if your dedicated enough, a anti acid diet. 🛑Avoid foods with high acidity🛑 like tomatoes🍅 !

Anti-acids and keeping track of what you eat (so you can monitor what makes you feel good and what doesn’t…don’t form unhealthy eating habits!)

I try to avoid greasy/salty foods. Always have some pepto/tums with you though they're life savers fr

Pepto and tums. My mom swears by it and I've found it works for me too.