Dealing with Noise Sensitivity

I am literally trying to decompress right this minute after dropping my 2 sons off to school and this is the first post I see. Talk about Devine timing. 😥❤️🙏

I mostly have difficulty because I easily get migraines and if I'm in a huge loud crowd I'm likely to have an anxiety attack, but definitely can relate. If my boyfriend is playing music too loud or something it makes my brain explode.

I relate! Sensory overload is a significant part of my life too, especially when I'm dehydrated and therefore particularly irritable

Sensory overload! It’s good that you can recognize that multiple noises upsets you. You can now go and ask for help/explain to those you trust this broad idea. Find a solution, whether that’s going into a quiet room, asking someone to turn down the tv volume, or asking for help to get you somewhere quieter. Also sound proof headphones can help-

I relate to this so much!! 🙌

I get that 100%. It's too much for my brain to handle so I freak out