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Dealing with Nighttime Anxiety

OverwhelmedBard

360d

i often find that my mind is more active at night, I get more scared by the things I see that I know aren't there and I find it harder to rationalize with myself during this time. does anyone else get this way too?

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Top reply
    • Cil

      359d

      Oh yes, and reasoning to myself with logic doesn't seem to help. Windows without shades or blinds hit me on a completely different level when it's pitch black outside.

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    • Cil

      359d

      Oh yes, and reasoning to myself with logic doesn't seem to help. Windows without shades or blinds hit me on a completely different level when it's pitch black outside.

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      Reply
    • Thick_tubie

      360d

      Yes it really sucks šŸ˜„

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      Reply
    • Quinniffer

      360d

      Get it all the time. I try to occupy myself at night to avoid it all and struggle to lie down and sleep because my mind runs rampant

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      • OverwhelmedBard

        360d

        @Quinniffer it really does suck, usually I just cover my head and go to sleep with my bedroom door locked but like..I'm in the middle of switching my room around and have been sleeping out in the living room and it's like not my normal and so I think that plays a big part in it too

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    • Hamster99

      360d

      Yes šŸ˜„

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      • OverwhelmedBard

        360d

        @Hamster99 I hate it so much haha

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