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lyssyceleste

818d

hi! my panic attack have been worse than usual and specifically at night with trouble swallowing and breathing. I’ve dealt with anxiety my whole life but these new symptoms are scary. can anyone relate or give any insight

Top reply
    • CourtneyKlawuhn

      802d

      My anxiety is always worse at night too! I actually find extreme comfort in watching videos on YouTube. It makes me feel closer with the people and like I’m not so alone. I specifically watch Good Mythical Morning and it always makes me feel so much more in tune with the world around me.

    • CourtneyKlawuhn

      802d

      My anxiety is always worse at night too! I actually find extreme comfort in watching videos on YouTube. It makes me feel closer with the people and like I’m not so alone. I specifically watch Good Mythical Morning and it always makes me feel so much more in tune with the world around me.

    • CountryLovin

      815d

      I also use rhythm when I have panic attacks, I had one last night and I just hummed a pattern of beats

    • moodymochi

      815d

      my anxiety/panic flares up at night and morning the most as well. I find having a bedtime routine really helps so much. Find a nice scent that calms you (for me it’s lavender, eucalyptus and peppermint) essential oils or a candle. Warm blankets, a warm bath, maybe a nice warm drink too :) Also recommend talking about talking your medication closer to night so it covers you throughout the day and night, that helped me a lot ^^ Also binaural beats. I know I sound like a hippie at this point but if you aren’t having sensory overwhelm issues, try an anxiety or stress binaural beat. Hope some of these help, know you aren’t alone <3

    • Macandyeet

      815d

      I sometimes have panic attack alone in my room at night and the best way to get through it is just a good ole fashioned cry.

    • CountryLovin

      816d

      Yes I have them at night to and I take Lexapro which really helps but I still have them and I have to focus on something and get my mind off of the panic attacks, this sound s funny but I usually hum a song

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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