Dealing with Moving Stress

You could do 5 senses exercise. It's 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste and describe them all. It helps me.

Taking like 10 minutes to sit and meditate can really help. Even just 5 minutes of deep breathing can help ground you, especially if you're having trouble breathing. Just slow deep breaths for a short amount of time to give yourself some more oxygen and regulate your nervous system. And then getting back to it. I also work in spurts due to my disability. Like 10-30 minutes at a time. With like a 5-10 minute break in between spurts