See Alike in...

Alike App

Browser

Maylili

736d

I am currently in the middle of a traumatic situation with a parent’s health which followed a trauma with the other parent’s health. I’m waking up every morning with terrible anxiety very early in the morning. Does anyone have advice on how to handle morning anxiety attacks? Running around and doing things isn’t cutting it.

Top reply
    • NiqueMK

      736d

      That used to happen to me a lot when I was always stressed out. I’d wake up in the middle of the night with anxiety. It got better when I broke up with my toxic boyfriend and left my stressful job.

    • NiqueMK

      736d

      That used to happen to me a lot when I was always stressed out. I’d wake up in the middle of the night with anxiety. It got better when I broke up with my toxic boyfriend and left my stressful job.

    • Suze

      736d

      I understand the situation well. I begin my morning with a guided meditation on the Calm app. I also use the DARE app as well to quell the anxiety. It definitely helps. I also began therapy

    • Indigo_Dreams

      736d

      Taking a few minutes to center. It could be meditating, yoga, or drinking a warm cup of tea. Basically starting the day not rushed and easing into it. When I can start my day without rushing helps reduce my morning anxiety. And having things prepped for the day. I make sure my mom has a meal before I leave for work so I meal prep in the weekend so I can just heat it up for her. It is one less thing to stress about because it is already handled.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion