Dealing with Mental Health without Medication

So I plan on dealing with all my problems without meds. I had an addiction back in high school and since I was able to kick it I don't plan on going back. I have been biking regularly and taking time for myself but any other ideas would be great.

Your answer

Jazeru

2y ago

Good for you for trying to stay off meds! I'm trying to do the same. Omega 3 fish oil is supposed to help with depression, as well as the exercise you're doing now. What has helped me the most though was finding people i could talk to when sad.

Kpopgamer92

2y ago

I don't really have anyone to chat with that's another reason I came here. I'll look into the fish oil.

knitnerd621

2y ago

Have you tried Wim Hof Method? I've had amazing results from it.

Kpopgamer92

2y ago

I had to Google it but I'll try it. My local library has it. Thank you.🙏

Kpopgamer92

2y ago

If afraid of getting addicted to pills or more if I get meds. I also have a therapist but he doesn't help much.

nekog

2y ago

Proud of you!!

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines