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Dealing with Mental Health without Medication

Kpopgamer92

711d

So I plan on dealing with all my problems without meds. I had an addiction back in high school and since I was able to kick it I don't plan on going back. I have been biking regularly and taking time for myself but any other ideas would be great.

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    • Jazeru

      708d

      @Kpopgamer92 I'll chat with you!

      1

      Reply
      Chat
    • Jazeru

      710d

      Good for you for trying to stay off meds! I'm trying to do the same. Omega 3 fish oil is supposed to help with depression, as well as the exercise you're doing now. What has helped me the most though was finding people i could talk to when sad.

      1

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      • Kpopgamer92

        710d

        @Jazeru I don't really have anyone to chat with that's another reason I came here. I'll look into the fish oil.

        1

        Reply
        • Jazeru

          708d

          @Kpopgamer92 I'll chat with you!

          1

          Reply
    • knitnerd621

      711d

      Have you tried Wim Hof Method? I've had amazing results from it.

      1

      Reply
      • Kpopgamer92

        710d

        @knitnerd621 I had to Google it but I'll try it. My local library has it. Thank you.šŸ™

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        Reply
    • Kpopgamer92

      711d

      If afraid of getting addicted to pills or more if I get meds. I also have a therapist but he doesn't help much.

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      Reply
    • nekog

      711d

      Proud of you!!

      1

      Reply

ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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