Dealing with MCAS Symptoms: Any Advice?

I’m also on a low carb diet with no soda just to get healthier again.

Hello, I take xyzal at noon with a Pepcid AC and then take another Pepcid AC with dinner. I was also prescribed Ketotifen at bed time and another one but I don’t take it. Please note I was never officially diagnosed but my allergist told me to take these in case I didn’t have it to see if it helps.

Carb

I'd try magnesium citrate early in the AM and afternoon and evening for aches and pains lots of us are defficent with this even try epsomsalt bathes 3-4 xs a week. Sandlewood oil frankenscence oil make sure

Get off that gabapentin try all natural herbal teas and tinctures

I have long Covid and I had to go on an “elimination diet”. A low histamine, low histamine liberator, low DAO inhibitor for a month. Then I slowly try foods to see if I have bad reactions. So this helped a lot early when I was having a ton of symptoms. Now my only symptoms are body shakes, twitches, internal vibrations/rumbling and permanent teeth chattering. I also take 25mg of hydroxyzine (an antihistamine) every night. And also 200mg of gabapentin nightly.

What exactly is it again?

No not yet is this with covid