Dealing with Major Depressive Flare: Need Advice

Time in the sun helps me. Even if it's scrolling apps on my phone. The daylight helps.

Breathe🤗❤️

mine is definitely reading… either physically or lately I’ve been doing audiobooks with pain/exhaustion… if you need any recommendations if you like a certain genre or what your mood is, I love talking about books!!

I do horseback riding

I’m not sure if you’re into these sorts of things but for me I love to do something artistic when feeling really depressed. Like painting or sketching something that symbolizes how I’m feeling inside. Doing that while watching maybe a comedy show or something comforting tends to help me the most when I’m just needing to help snap myself out of things.