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Lutra

839d

I'm lutra, 28/F. I'm dealing with a major depressive flare atm and my meds are help but I'm wondering if there's anything else I should try

Top reply
    • IndySparkles

      839d

      Time in the sun helps me. Even if it's scrolling apps on my phone. The daylight helps.

    • IndySparkles

      839d

      Time in the sun helps me. Even if it's scrolling apps on my phone. The daylight helps.

    • 21pcs

      839d

      Breathe🤗❤️

    • jean7

      839d

      mine is definitely reading… either physically or lately I’ve been doing audiobooks with pain/exhaustion… if you need any recommendations if you like a certain genre or what your mood is, I love talking about books!!

    • Shelbymay

      839d

      I do horseback riding

    • Cece7

      839d

      I’m not sure if you’re into these sorts of things but for me I love to do something artistic when feeling really depressed. Like painting or sketching something that symbolizes how I’m feeling inside. Doing that while watching maybe a comedy show or something comforting tends to help me the most when I’m just needing to help snap myself out of things.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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