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How can I deal with a long episode of anxiety? I have been having panic attacks every day for about 3 days resulting in nausea/vomiting episodes that last for hours. Pretty much from the moment I wake up, I'm already feeling sick and panicked. I do have some anti vomiting medicine I took earlier today and it stopped the vomiting for now but I haven't been able to get my appetite back. Some of my anxiety does have a cause I can pinpoint but a lot of it feels like I'm just catastrophizing. I'm extremely scared and don't know how to finally get rid of this phase.
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One suggestion to deal with anxiety and nausea is to try distracting yourself, such as engaging in activities like coloring or focusing on something else. This may help alleviate some of the anxiety and discomfort you're experiencing.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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