I had hEDS. Lately my knee has just been giving out while I walk, it just feels so unstable and I’ll just be walking and my knee gives out. Luckily I’m usually at home and catch myself before I fall or anything. Any tips for helping this? It doesn’t necessarily hurt which is what’s strange, sometimes the faintest soreness but not really. I have issues with my hips so I’m sure that adds to it but the knee just needs extra support somehow. I had issues with this knee in high school (7 years ago) but haven’t had any problems since.
It's important to consult with a medical professional for personalized advice on managing your knee instability due to hEDS. They may recommend specific exercises, braces, or other support options to help improve stability and reduce the risk of injury.
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