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Opal

802d

Hey you guys! Just received my official hEDS diagnosis today… woohoo?😂 but anyways, wondering what is most helpful for you when it comes to joint subluxation?? I’ve tried KT tape and it kinda helps but rips my skin off when it remove it🥲 and my rib, hip, and knee are not ok

Top reply
    • ContraProduction

      800d

      Physical therapy and strengthening exercises are #1 in my opinion. Some gentle exercises like Qigong are great as well

    • ContraProduction

      800d

      Physical therapy and strengthening exercises are #1 in my opinion. Some gentle exercises like Qigong are great as well

    • Opal

      801d

      Wait there are neck?!!🤯

    • Opal

      801d

      What kind do you guys use/where did you get them from?? I have one for my knee but have been on the lookout for elbows, ankles, wrists

    • BunnyLesbian

      801d

      i LOVE compression braces, especially for my knees, elbows, ankles, and wrists.

    • YB

      801d

      I use braces! I have one for my knee, shoulder, ankle, neck and wrist

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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