Dealing with Joint Subluxation: Need Advice!

Hey you guys! Just received my official hEDS diagnosis today… woohoo?😂 but anyways, wondering what is most helpful for you when it comes to joint subluxation?? I’ve tried KT tape and it kinda helps but rips my skin off when it remove it🥲 and my rib, hip, and knee are not ok

Your answer

ContraProduction

2y ago

Physical therapy and strengthening exercises are #1 in my opinion. Some gentle exercises like Qigong are great as well

Opal

2y ago

Wait there are neck?!!🤯

Opal

2y ago

What kind do you guys use/where did you get them from?? I have one for my knee but have been on the lookout for elbows, ankles, wrists

BunnyLesbian

2y ago

i LOVE compression braces, especially for my knees, elbows, ankles, and wrists.

2y ago

I use braces! I have one for my knee, shoulder, ankle, neck and wrist

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