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me3mae

700d

How do you handle irritability at work? Struggling not to chew people out.

    • KristiMaeH

      700d

      Breathing exercises! I was taught a technique called “4 corners” where all 4 breathing steps are done for 4 seconds each. Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4 … repeat as long as you need. This really helps me calm down!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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