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Nickutam

700d

I will be fine one moment then I get slammed with intrusive thoughts and start panicking and it feels like everything in my brain is activating at once and I start panicking I’m so tired of having to deal with this I don’t know what’s wrong with me

    • Ariss

      698d

      I get the same thing and it always passes. Try grounding techniques or relize everything is okay and wait it out

    • gothie

      700d

      me rn, almost had a whole panic attack in class, it’s so quiet and that triggers that feeling for me

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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