Dealing with Internal Vibrations

Does anyone else experience internal vibrations? I don't have them all the time, but when I do, they definitely make me nervous, and they stop me from being able to sleep well.

Your answer

UCBree

2y ago

Is it like electrical? I find when that happens I am dehydrated.

Ewok

2y ago

Yes! I have that, drives me nuts! It's like internal shakes, I'm constantly overthinking what can I do to stop it 😵‍💫. What has really helped me to sleep at night with anxiety and panic attack is I drink "sleepy time" tea. Sometimes two tea bags, it knocks me out 🥱.

JadynStorm

2y ago

I have some of that tea! I'll have to have some tonight. I normally can sleep well unless I start noticing every little thing happening in my body haha

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