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Catwoman3000

551d

Internal hemorrhoids! Super annoying. Flare up after bowel movement. Any suggestions besides miralax and ointment?

    • octopus430

      263d

      The most underrated advice that people won't put on online forums 1. Drink plenty of water to stay hydrated and soften the stool. 2. Eat fiber-rich foods like lentils, beans, and veggies to regulate bowel movements and reduce constipation. 3. Avoid processed foods, especially spicy and salty ones. 4. Take a daily warm bath to soothe the anal area. 5. Keep the anus clean with water after bowel movements to reduce irritation and prevent infection. 6) exercise as much as you can, at least twice a week.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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