416d
I have IBS, which seems to alternate between IBS-D and IBS-C. Lately it’s been more IBS-C, which also makes it hard to eat as my stomach always feels full. I’ve been keeping my diet fairly clean, drinking lots of water AND exercising (everything doctors always recommend) and don’t know how else to ease the bloating and pain in my stomach 🙁 anybody have any pointers? Or relate?
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