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Sleepysleeps

770d

For some reason I’ve been getting bloating/gas at bedtime that keeps me awake because it’s SO uncomfortable. I’m completely fine until I get situated in bed. Currently typing this at 2am. Does anyone else deal with IBS insomnia?

    • wheezynwavy

      755d

      Sleeping with different parts of my body elevated helps me. Sometimes I elevate my head and torso, other times I'll elevate my legs. For me, using lots of pillows and trying different positions has been the most helpful thing I've tried

    • UnluckyUnicorn

      770d

      I like taking warm/hot baths before bed as that eases some discomfort and usually helps some of my bloating. If it’s low energy day then I will simply use a heating pad. I do have this problem though, can’t win them all. I hope it eases for you!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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