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nocturnum

241d

Has anyone else had a rough week and had there IBS flare up,even on and off? How long did it take your IBS to ease up? and what did you do to make it better? Cuz last week was rough and now I'm pretty sure I'm IBS is flaring up

    • JaneBaby

      241d

      Yes, I do from time to time. It's usually due to what I'm eating. I swear by yoga, I think it does good for your digestion, I use yoga with Adrienne. I know she has one specifically for digestion. ❤️

    • karih14

      241d

      I'm pretty much in a continuous flare all the time unfortunately. I wish I had an off day of it.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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One person mentioned that they had a really bad IBS flare up and felt physically and emotionally exhausted. They suggested taking it easy, not pushing oneself too hard, slowly reintroducing foods back into the diet, keeping a journal of physical and mental feelings, and using items like a heating pad, teas, or a weighted blanket to ease discomfort. Another person mentioned having severe flare ups that drastically changed their life, making it difficult for them to attend college and work. They suggested doing small tasks related to current routine things that need to be done, such as making a list of everything needed from the store, so if they can't get to it because of sickness, they can ask someone else or be ready for a different time to go.

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