Join a Community That Understands You

Get answers from those who share your health journey

Left Image 1Middle Image 1Right Image 1
avatar

frogs

Updated 11mo ago

Dealing with Hypermobile Joint Pain: Seeking Advice

I’ve always been extremely hypermobile but recently the joint pain from it has been getting unbearable. My doctor suggested trying physical therapy the strengthen the muscles around my problem joints. Has this helped anyone and was it worth it?

Can you help? Connect today

avatar

goblin49

2y

For me, strengthening is really one of the only things that has helped long term. It's hard to get into (as in starting the process will be difficult), but once you get the hang of it and get in consistency it will really help.
avatar

Fish.loves.cats

2y

It helped me a lot. I still have issues but the pain is a lot less and I don't twist my ankle as much
avatar

CocoBeans

2y

I highly recommend working on strength training/joint strengthening in a swimming pool, it’s the absolute best for hsd because it doesn’t damage your joints and inflame them while you do it. Also MSM is a great supplement for joint pain + growth.
avatar

frogs

2y

I’ve wanted to try swimming to strengthen muscles around problem joints but there aren’t any pools near me :(

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

feed-footer-0

Free unlimited access

to all community content

feed-footer-1

Find others who are

medically similar to you

feed-footer-2

Pose questions and join

meaningful discussions

pp-logo

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

appStoreBtngooglePlayBtn

© 2020-2024 Alike, Inc