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is there anything anyone does specifically when dealing with heavy dissociating almost for a whole day? if so, what helps you most and what do you recommend. i find its hard to do everyday tasks while dissociating :/
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Post-Traumatic Stress Disorder (PTSD)
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766d
I tell myself it will pass. Plus I try to stay calm and let it run it course
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Naming colors. Focusing on shapes. Staying grounded the best I can.
Taking time to be completely alone really helps, and laying down and closing my eyes and focusing on my breathing.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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