See Alike in...

Alike App

Browser

ameliafisch

702d

is there anything anyone does specifically when dealing with heavy dissociating almost for a whole day? if so, what helps you most and what do you recommend. i find its hard to do everyday tasks while dissociating :/

Top reply
    • Overcomer

      700d

      I tell myself it will pass. Plus I try to stay calm and let it run it course

    • Overcomer

      700d

      I tell myself it will pass. Plus I try to stay calm and let it run it course

    • Tao

      700d

      Naming colors. Focusing on shapes. Staying grounded the best I can.

    • RattleBalls

      702d

      Taking time to be completely alone really helps, and laying down and closing my eyes and focusing on my breathing.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion