Dealing with Heavy Dissociation

is there anything anyone does specifically when dealing with heavy dissociating almost for a whole day? if so, what helps you most and what do you recommend. i find its hard to do everyday tasks while dissociating :/

Your answer

Overcomer

2y ago

I tell myself it will pass. Plus I try to stay calm and let it run it course

Tao

2y ago

Naming colors. Focusing on shapes. Staying grounded the best I can.

RattleBalls

2y ago

Taking time to be completely alone really helps, and laying down and closing my eyes and focusing on my breathing.

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