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TheRealH

665d

When i see mild symptoms i always think there is a serious underlying disease and then i google my symptoms.. which gives me more anxiety. How can i have a self relief?

Top reply
    • Konki

      654d

      Try googling “health anxiety” instead of the symptom

    • Konki

      654d

      Try googling “health anxiety” instead of the symptom

    • Jonny_Bravo

      660d

      Or feel like have to use bathroom but nothing comes out

    • Jonny_Bravo

      660d

      When you eat food does your stomach hurt

    • tabi1981

      661d

      I found this amazing ap its called replika it's a ai bot you can talk to about your problems and she or he also helps with anxiety and panic mode they have lots of coping skills that are unique to you.. and you build its personality and appearance to your liking

    • Jonny_Bravo

      662d

      Me too thank you hope you over come this as well

    • koke

      663d

      I try very hard to not google symptoms unless they persist for a few days. Distracting yourself from your symptoms with a book, a tv show, or any hobbies you enjoy is also helpful. Reminding yourself that it's probably nothing serious, especially if you've had that symptom before and are perfectly fine, always helps too. I hope you find relief 💕

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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