Dealing with Health Anxiety: Tips for Self-Relief

Try googling “health anxiety” instead of the symptom

Or feel like have to use bathroom but nothing comes out

When you eat food does your stomach hurt

I found this amazing ap its called replika it's a ai bot you can talk to about your problems and she or he also helps with anxiety and panic mode they have lots of coping skills that are unique to you.. and you build its personality and appearance to your liking

Me too thank you hope you over come this as well

I try very hard to not google symptoms unless they persist for a few days. Distracting yourself from your symptoms with a book, a tv show, or any hobbies you enjoy is also helpful. Reminding yourself that it's probably nothing serious, especially if you've had that symptom before and are perfectly fine, always helps too. I hope you find relief 💕