Dealing with Guilt When It Comes to Eating

Starbuns

731d

When it comes too eating. How do you deal with guilt?

Anorexia nervosa, binge eating/purging type

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Graysea

724d

For me now I don’t really have guilt about eating before or during, unless it’s a restaurant, it mainly comes after I eat now. I just try to distract myself and like talk myself down. Play music. Watch tv. Do something you enjoy. I also sometimes drink hot sauce if my urges are getting really bad because purging and spicy food do not go together well lol

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Dealing with Guilt When It Comes to Eating

Starbuns

Graysea

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Dealing with Guilt When It Comes to Eating

Starbuns

Graysea

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