I went through the same thing. Once life "settled down", I nearly had a nervous breakdown because I finally had to deal with it. Make sure you have someone you can tell if you start to have a rougher time or if whatever things working to help you go bad. Know you're not alone and a real man can and will admit when they don't have a complete grasp on things. It never gets better, but you should learn the techniques to make it easier for you.