Alkaline things like water and melon not citrus fruits

Keep track of what foods make you feel worse and avoid them! I have foods I absolutely avoid and it lessens my symptoms a bit.

i have been struggling with this so much recently. and every med prescribed causes some other symptom so i get it, it really sucks

Many people have made wonderful suggestions. Looking at foods on the low FODMAP diet and trying to avoid foods in high histamine.