Dealing with Frequent Falls and Locked Legs

I do. All my joints will lock up or buckle. Especially the leg ones. I fall on flat ground, and stairs are a challenge. But the only thing ive found that tends to help is lighter shoes on the worse days, because in my case it is over straining the already weak and dysfunctional muscles. I always look at my feet as im walking or moving in anyway because it lessens the chance of me falling and forces the feet to listen a little better if im not focused on anything else. I hope that helps a little at least…