Dealing with Flare-Ups of Depression

I read books to step out of reality for awhile, or do some free writing or doodling

I try to dress up! Usually looking good, means feeling good.

When my depression starts to take over I start to force myself to go out and do something.

When I start to feel that my depression is starting I work out more and do more activities that keep me happy. One has to work twice as hard to keep the motivation running before the depressive episode truly kicks in. Also do task that I need to do asap before the flare is too bad and I feel guilty and worse for not doing certien task.