Hey Alainn, I respect your choice of not using pharmaceutical products. It's great that you're working on your diet and exercise. I also avoid alcohol and cigarettes.

Red yeast rice is a natural supplement to reduce cholesterol. Also reduce your dugats..triglycerides are connected to sugars, so of ones high they're likely both high.

Sugars (not dugats) sorry fingers slipped! 😉

My doctor told me to avoid processed foods.