Dealing with Fatty Liver: Tips and Advice

Also stay away from anything that has "High fructose corn syrup"... Read labels.

230 when I was diagnosed. Hard to lose weight when it is mostly muscle already. I have never had alcohol so it was a surprise when I was diagnosed. Doubling my exercise routine and no luck so far.

When I found out, I was 318lbs, I'm down to 253lbs so far, I don't eat any deep fried foods, I bake, grill, air fry my foods, and eat healthier. From my research, if you lose 30% of your weight they say that the liver will heal itself. I do feel a lot better, but progress takes time. We will see the results with future tests.