Dealing with Exhaustion and Irritability

How do you get through a day when you are so exhausted , but yet so irritable and agitated?

Your answer

ChristineD

2y ago

I just relax. Listen to music, sing and watch TV.

QueenEleanor

2y ago

Strangely, I love socalizing, but when the big black dog rears its ugly head all I want to do is selfmedicate and cry.

Harvey78

2y ago

Stay away from people and binge watch a funny show like shitts creek or the good place.

Bthor

2y ago

What helps me the most is being productive somehow when I’m agitated. Our minds are always going. If that doesnt help, then I eat and try to dull my brain with tv or whatever you can. I try not to drink because I’m a dad but it happens. Go easy on yourself.

QueenEleanor

2y ago

what do you do to be productive?

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