Dealing with Endo Belly: Tips and Advice

Have any of you had bad bloating experiences with endometriosis? I've heard of endo belly and wondered what sort of thing people did to try and ease the pain/bloating. I'm tempted to try change my diet to avoid inflammatory foods, but I'm also vegetarian so I would be cutting out a lot of food from my diet and am hesitant to try it if it doesn't really make a difference! Any help/advise or even just some validation would be greatly appreciated 😂

Your answer

Em05xx

1y ago

I experience this all the time! I began with tracking foods which cause inflammation for me which is gluten,dairy and caffeine mostly. I am not trying an anti-inflammatory diet to try and ease this. It is perfectly fine if u are vegetarian as foods dont need to be cut out entirely just less often! Try eating foods with a lot of omega-3 and most fruits and veg are VERY anti inflammatory anyway!

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