Dealing with Emotional Turmoil

Sometimes, when you're on a roller-coaster, you just need to scream and let it carry you where it will. Eventually, the ride will be over, you'll have survived, and you can move on. If that doesn't help, know that there are many people on that coaster with you. If that still doesn't help, imagine the person causing the distress on the track on the very top of the largest hill jumping out of the way as your car nearly hits them and they are hanging over the edge, feet dangling hundreds of feet in the air as you go riding by.

It's so hard when you are trying to keep it together and someone undermines how you feel or tells you to let it go, if I could let it go I wouldn't be depressed!