Dealing with Dizziness: Tips and Tricks

When my anxiety or stress levels spike I get dizzy. Occasionally it gets to the point of lasting for days to months.

Yes, I do. But I might have pots. But I still need to get checked out

yes.

Yeah

Yup, really bad. First 5-6 years I never had it. Now I've been dealing with it for a little over a year. I have learned for me when I feel it come on I have to slow down and make my self rest. If I dont then it just gets really bad. Walking at a very slow pace. When standing up from sitting/laying or bending over I go extremely slow when I feel it come on. If I dont then I start seeing black where I am about to pass out. Also I've noticed when Im anxious or really stressed it makes it worse or brings it on at times. Now that I am managing it I will be dizzy for a couple days tops versus 3-6 weeks.

Today for sure. I've had stress for 2 days, and the nausea and dizziness came today when I've tried to come to peace with everything.

I started getting injections in the knots in shoulders but stopped because hives

Yes the neck tension is crazy same thing I went for ekg all was good I developed anxiety and hives

Like all the time?

I do sometimes but only when I lay my head back