See Alike in...

Alike App

Browser

echo.comet

707d

Lately I've been getting a feeling like I'm trying to switch out of front but none of my alters are available to take front, meaning I just sit there disassociating. I wouldn't be too concerned about this if it didn't happen at work the other day. I just kept zoning out to the point where I almost collapsed a few times. It took about 2 hours for our Caretaker alter to show up and take front. I'd kinda prefer for this not to be a recurring thing at my job, lol. Do any of you experience anything like this? If so, do you have any advice?

Top reply
    • MizzyMoo1

      697d

      Our headspace is set up so there's one room that is our "front" room and connected to that we have a big conference room. We've decided that at least 1 alter has to be available in that room at all times. It's really helped us with avoiding dissociating without switching in situations where someone has to be present

    • MizzyMoo1

      697d

      Our headspace is set up so there's one room that is our "front" room and connected to that we have a big conference room. We've decided that at least 1 alter has to be available in that room at all times. It's really helped us with avoiding dissociating without switching in situations where someone has to be present

    • Alucard

      704d

      We did a lot. We experienced it so often, that it stressed us out to the point where we actually have an alter specifically for work. That helps a lot.

    • Carter.matt.pie

      707d

      I actually got really triggered today at work and dissociated for 30 mins. I eventually got grounded by holding ice in my hands and doing the countdown method.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion