Stories
Privacy
Download
See Alike in...
Alike App
Browser
758d
Has anyone here experienced dissociation as a symptom related to PTSD or other disorders? The past few months this symptom has gotten so intense for me that I have trouble driving my car anywhere and up until this past week I couldn’t even look at my body or in a mirror without panicking completely. My body and my mind are just so disconnected and it makes me feel like I’m going crazy. I just don’t feel like I’m apart of myself and I freak out wondering how I’m moving or talking or anything like that. Thankfully medication and therapy are helping me stabilize, but it’s just not enough yet and I just wondered if anyone else had advice? Probably my least favorite mental illness symptom I’ve had so far and everyone who hears about it thinks I’m a crazy person so that’s not comforting either.
1
5
Share
Anxiety (Including GAD)
Depression
advertisement
This is extremely common with OCD, to the point we abbreviate dpdr as depersonalization/derealization. We made up a word for it. It sucks so bad, and it's definitely a symptom of lots of stress taking its toll on the body. Maybe take a day or two off for self care
Dissociation rides on many mental issues. PTSD, ADD/ADHD, Anxiety, trauma etc. As for advice for it thats a bit tricky as everyone is a bit different. Are you getting triggered into it? Is it a panic response to driving/daily activities? Do you feel like your not in your body, kinda just there watching things happen or your body is in autopilot?
0
@KittyKatKuo I’m not entirely sure what causes it that’s my biggest struggle is all of a sudden I’m in the car or a stressful situation and I’m aware of my body and I feel like I’m an outsider looking in like I don’t really know how to explain but I just get so self aware of the movements my body makes and how it’s connected to my mind and I just dont feel like it’s me. It gets so extreme in bad moments I see a reflection of myself and freak out because I can’t recognize my own body. Definitely feel like I’m not in it. I do have a lot of trauma I’m healing from so I’m sure that plays a part in things but it’s so hard just getting this feeling to stop once it starts
Do you happen to have imposter syndrome?
@KittyKatKuo I do not but am currently diagnosed with PTSD, anxiety and depression but being assessed for OCD and ADHD next week
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions