i have a lot of similar issues, specifically with my ribs and hips. today is actually a really bad rib day, where it's pushed out and I just have to wait for it to slide back into place. with my hip, i often end up limping when it won't go back into place. i don't really have any tips, other than to be gentle with yourself and possible try to coax it back into place, but don't hurt yourself!!

I have a similar problem with my foot. For me it is very on/off. I use a cane on my "off days". It isn't the easiest to accept for me but it is what it is. If you have a pool nearby try some underwater strengthening workouts to strengthen stabilizing muscles without strain that may cause a subluxation :) I hope you find ways to deal with it 💕