Dealing with Depression on a Sunday

I'm really depressed and could use tips on dealing with it please. I currently don't have a therapist but even if I did, it's Sunday so it wouldn't be open.

Your answer

Nibblz

1y ago

Depends on whether it's situational or chronic and what methods normally work for you. But generally, you could try petting animals, playing video games, watching movies, reading books, talking with and seeing family or a friend, eating chocolate (dark is better) or cheese, punching pillows, they're all distraction based methods. I wouldn't recommend facing the cause of your stress at this time, I'd wait for therapy for that so you have a good support network x

Rene1027

1y ago

I don't know how long it will be until I have a therapist though. It's hard not to face it when it is because I have been trying and trying and trying to be able to get a real job. I have seizures so fast food (for year round and better pay) isn't an option.

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