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Emo_Enby_99

846d

having a depressive dissociation episode right now, don't really know what to do. can't focus on anything

    • Raynebow_Mama

      846d

      So usually what I do to ground when I feel like this is drink water and then go through my senses. 4 things I can see, 3 things I can smell, 2 things I can hear and 1 thing I can touch. That's usually what helps me ground.

    • edith

      846d

      Try grounding exercises, self soothing. I know that’s not easy but trying can help. Have a bite of something with a lot of flavor, touch a soft blanket, smell a candle or essential oils, look at art or listen to music. Try to use all of your senses! 💕 feel free to message me xx

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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