Dealing with Constipation and Medication Side Effects

laxatives don't usually work for me either, when i am having troubles i find that stool softeners are better. the pill forms work better than the powder for me. also, prune juice with a lot of water, stretching out my legs and stomach, laying on a flat surface and relaxing my stomach & rubbing it. if its been a really long time and causing pain i try to rely mostly on smoothies with a lot of fiber, so like apples and oats.

I use miralax every night. But when I can’t go, I use magnesium citrate and it may take some time but I usually go in the morning after!