Stretching makes it all worse for me. The only thing that has helped has been physical therapy, and keeping up with the exercises to strengthen my muscles. The less I stretch the better I feel, which seems weird.

Same! It hurts to walk in the morning and if I sit too long, I feel my whole body hurting. I have been trying ginger and turmeric water packets I got from Kroger and I think it is helping, I just started doing it. It’s supposed to help with the inflammation.

The joint supplement I take is called Dona, I feel like it really helps my joints. I have the same thing though with sitting/staying in one position for too long; if I keep myself moving it not only helps during the day but also with getting to sleep.