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Yippee's Post
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Yippee
2y ago
Dealing with Confusing Symptoms
I don't know how to deal with my symptoms, they confuse me
Your answer
Mirage13
2y ago
For sure. I've been feeling this a lot lately. The confusion can be the hardest part at times, since nothing makes sense. Hopefully you can have a little time to wind down, if possible. I've found writing things down, even when extremely out of it and confused, has helped me when I look at it later. Sometimes you can pull something that can help you identify triggers, feelings, thoughts etc.
damon
2y ago
Which ones in particular are you having the most trouble with?
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