For me, I know when I use a lot of energy or leave the house for a long period of time I definitely flare up badly. Barring stretching and medication (which I totally understand), have you found baths help at all, if that's an option? I especially find them helpful when I use a CBD bath bomb— CBD doesn't do anything for me when I ingest it, so I'm not a huge promoter of it like many are. But topically, it seems to provide me some relief.

I use cbd pain cream, but it only helps so much. I also feel that it doesn’t help me much if I ingest it unless it’s a lot. I’ll try the cbd bath bombs though. Thanks

Is there someone there then can massage your legs?? Sometimes blood flow isn’t great and it’ll help!