Dealing with Chronic Pain: A Year Later

tomorrow is going to be a year since I first got covid, which means a year of being in pain and dealing with it all... and I knew I was going to be sad about it, and I know it's okay to be sad. but I'm trying to do some self-care, so I put on my pain management mindfulness course thing... And I'm trying to give it a proper go cuz the mindfulness meditation is helping me sleep, but it's really not working rn for the pain. The conclusion of the meditation was all about noticing the areas of my body that aren't in pain or aren't uncomfortable.... and right now I'm just feeling very sad cuz literally, the only part that I guess aren't in obvious pain are my lower legs and arms. Every other part of me is in some level of pain in this moment, and I've not had a painless day in a year now. Don't really want any advice I guess, but just wanted to share my sadness and frustration. It's been a really hard year and I have had good days, I've been lucky with the support I've been getting, and I am proud of myself.... but in this moment I'm just really sad.