Struggling with Bipolar: When Meds and Therapy Fail

Switch doctors if you have too. Took me 5 doctors and like 10 different meds before I finally found some that work.

On the contrary, the meds that I take do help me. I would say to deal with bipolar, try doing a couple things that make you feel happy. I personally have bipolar with mood swings and depression and anxiety. So I know how this feels.

When you feel yourself getting down, imagin grabbing yourself from sliding down a muddy slope or some type of slippery slope and tell yourself," not today! What would realistically make me feel better right now? " And stop what you are doing and do it or eat or drink it! But think realistically, what you can do right then at that moment.