Have you tried a TENS machine? Also, I take a combination of Tylenol and ibuprofen, sometimes I need both.

“Dong quai” is an herbal supplement that has helped me immensely. It helps with dysmenorrhea and to balance hormones. I take it 2 weeks up until my period once daily and then 2x daily the week of my period and then I stop taking it for a couple of weeks. It took a couple of cycles for it to really kick in but it has lessened my cramps immensely. Sometimes all I need is a few ibuprofen/Tylenol to top it off but for the most part it has helped me so much. I recommend doing some research on it to see if it’s the right fit but I’m so grateful I found this supplement. Good luck:)